Jet Lag

Jet lag is a combination of disturbed sleep patterns and other symptoms caused by travelling a long distance through different time zones by plane. It usually improves within a few days as your body adjusts to the new time zone.

Jet lag cannot be prevented, but there are things you can do and we can do to help you to reduce its effects.

At REMEDI HEALTH in Winchester we can offer support including medication to support you when getting over jet lag.


Book an Appointment

By booking an appointment with a REMEDI HEALTH clinician we can ensure that we can advise appropriately and prescribe safely for optimum protection.

The consultation will last up to 30 minutes and may include a prescription for medication to support you overcome jet lag. The consultation fee is £60. The cost for medication, will be charged according to what is prescribed and quantity.

To book this service, please click the button below and choose a date and time that suits you.

Book Online

Safe, private clinic

Our beautiful award-winning clinic is in the centre of Winchester and we look forward to welcoming you. Keeping you and others safe is our priority and so if you are unwell, please let us know in advance and we will make appropriate arrangements.


Trained clinicians

Your appointment will be with a highly trained clinician in one of our private consultation rooms at our clinic in Winchester. We will advise you to ensure that you only receive treatment that is appropriate so you are protected and safe.


Private Pharmacy

We operate within a registered private pharmacy which means that we can discuss and provide any required treatments, tests or referrals as appropriate. You can also be assured that we work within a strict governance framework.

About this Appointment

Whilst not specifically licensed to treat jet lag, there is sufficient evidence that melatonin can reduce the symptoms associated with jet lag.

During your appointment our trained clinician will discuss health history, travel plans and any factors which may affect the use of a treatment. This will ensure that any treatment provided is appropriate and safe.

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About Jet Lag

Jet lag is when your normal sleep pattern is disturbed after a long flight. It usually improves within a few days as your body adjusts to the new time zone.

Jet lag cannot be prevented, but there are things you can do to reduce its effects.

Get plenty of rest before you travel. You could start going to bed and getting up earlier or later than usual (more like the time zone of the place you’re travelling to).

During your flight drink plenty of water, keep active by stretching and regularly walking around the cabin and try to sleep if it’s night time at your destination. Don’t drink too much caffeine or alcohol as this can make your jet lag worse.

Can we help you?

Our team are standing by to help you with any questions or queries that you may have. We can advise you on the best test, product or service for your requirements.